How to Use CBD Oil to Sleep Better
One of the most frequently asked questions by our customers is, “Can I use CBD oil to sleep better?”
The answer is a resounding, “Yes!” CBD has mild sedative properties that allow the body and mind to relax. Stress and anxiety from the day’s activities can make it difficult to unwind and calm the mind, but using CBD prior to bedtime, can tame the tension of the day and improve your overall sleep quality. Many people have reported great effects with using CBD oil to sleep better at night.
In fact, a recent Consumer Reports survey revealed that around 10 percent of Americans who reported trying CBD, said they used it to help them sleep, and a majority of those people said it worked!
The average adult requires 7-9 hours of sleep per night, which is critical for good health. According to the Centers for Disease Control and Prevention (CDC), an individual that does not get proper sleep has a greater likelihood of developing a chronic condition such as cardiovascular disease, diabetes, depression, or obesity. Unfortunately, it is estimated that 50-70 million U.S. adults have chronic sleep or wakefulness disorders.
If you are part of the roughly 30 percent of Americans that complain of sleep disruption, it’s time to give a high-quality CBD product, like GreenWise Full Spectrum 1,000mg CBD Oil a try. CBD is a cannabinoid or chemical compound found in the hemp plant. Cannabinoids such as CBD attach to special receptors located throughout our body which are part of the greater endocannabinoid system that helps maintain homeostasis, or balance within our body.
Researchers are still studying all the ways in which cannabinoids, and CBD specifically, assist in regulating and maintaining body functions such as mood, appetite and our sleep/wake cycle. CBD has also been shown to decrease anxiety and pain, both of which can interfere with an individual’s sleep quality AND quantity.
How to Use CBD Oil for Sleep
While there is more scientific research to be done, studies support the theory that CBD has many health benefits, including the potential to decrease the symptoms of insomnia and help improve sleep quality.
To use CBD oil to sleep better, it is important to take it properly. Place the oil under your tongue, and hold it there up to one minute. This allows the blood-filled capillaries to absorb the CBD directly into the bloodstream. You can then swallow the remainder of the liquid which will be processed through the digestive system. Taking CBD oil sublingually is the preferred dosing method to sleep better, because it is both absorbed quickly and directly, and is also broken down more slowly through the digestive tract.
If you are struggling with sleep issues and have tried other forms of medications or treatments, GreenWise Full Spectrum 1,000mg CBD Oil is a safe, natural alternative and is easy to administer. Each bottle has an easy to read 1mL dropper, which helps you find your optimal dosage. In addition, GreenWise carries the highest quality CBD oil on the market, complete with a certificate of analysis showing its potency and a certification of the product’s contents. You can trust GreenWise to deliver a premium product!
How Much CBD Should One Use for the Treatment of a Sleeping Disorder
If you are continually waking up not feeling rested, or tried CBD before and have not found the correct dosing method, you are not alone. Many individuals are looking to not only improve their sleep quality, but also for an effective alternative to prescription sleep aids which may be habit-forming or cause unwanted side effects. GreenWise CBD Oil is a reputable, non-addictive alternative to helping you get a restful night’s sleep. But how much CBD should be used for a great effect?
To answer this question, it is important to consider both the dosing method and optimal dosage when using CBD oil to sleep better. Dosing method refers to the type of CBD product used. CBD oil, like GreenWise 1,000mg CBD Oil tends to be very effective for sleep because it has a higher concentration and breaks down more slowly, helping you to stay asleep longer.
The optimal dosage can be a little trickier to calculate. Every body is unique. The effects of CBD on a person’s symptoms of sleeplessness or insomnia may vary based on their individual body chemistry and tolerance. That is why it is so important to be consistent with taking CBD, and gradually increase the amount to find the optimal dosage that works just right for you. What dose works wonders for one person, may be much different for another.
You can try starting with a full 1mL dropper of GreenWise 1,000mg CBD Oil, which is equivalent to 32 mg of CBD, and take note of its effects. Try this dosage for a few days, and if you require more, you can always increase by a half a dropper in order to find the right amount to decrease your symptoms. It may take a little trial and error to find the optimal dosage that gets great effects for you.
You may also want to consider adding another CBD dosing method, such as GreenWise CBD Gummies. Gummies are absorbed the slowest and last the longest in your system, which can help with sleeping longer.
When to Take CBD Oil for Sleep
If you are still wondering if you could use CBD oil to sleep better but aren’t fully convinced, don’t just take our word for it, examine some recent research.
A 2019 study published in the Permanente Journal asked over 100 participants who suffered from anxiety or poor sleep to take CBD and report their sleep and anxiety scores. In the first month, 66.7% of the participants who took CBD reported an improvement in sleep. In the second month, the benefits of taking CBD continued, with over 56% of the individuals continuing to experience improved sleep.
For the best results in taking CBD oil to sleep better, it is recommended that you take the dosage approximately 30 minutes to 1 hour before bedtime. This will help you drift off to sleep more easily and also let you enjoy greater time in slumber land!
How to Find a CBD Oil Dosage for Sleep That’s Right for You
Most importantly, please use CBD safely. If you are taking other medications, especially ones that are labelled with a grapefruit warning, speak with your doctor first. CBD can interact with certain medications, making them more or less potent.
Part of finding the optimal dosage of CBD Oil to sleep better, is ensuring that you are getting a high-quality and reputable product. GreenWise is committed to being a company you can trust. It cannot be emphasized enough that third party testing is absolutely essential when choosing a CBD product. This ensures not only that it is safe to consume, but that the proper amount of CBD is in the product as advertised. GreenWise is a company that prides itself on providing up-to-date lab reports on each of its products.
If you have been on the fence about trying CBD oil to sleep better, it’s time to stop counting sheep and start counting on a more restful night’s sleep! Give Greenwise CBD Oil a try today!
Erin Erb Hughes is a freelance health writer and educator with specializations in physical therapy and massage therapy. She uses CBD herself, and has seen great results in her patients and clients who utilize CBD products for many types of ailments and chronic conditions.
Disclaimer: Greenwise CBD and its affiliates are not able to provide medical advice, diagnosis, or treatment guidance. The information presented here has not been evaluated by the Food and Drug Administration and is not meant as a substitute for, or an alternative to information given by a healthcare practitioner. Please consult your physician before beginning a CBD regimen.
References:
American Sleep Association. (2020) CBD for Sleep and Insomnia. https://www.sleepassociation.org/sleep-treatments/cbd/
Centers for Disease Control and Prevention. (2018) Sleep and Sleep Disorders. https://www.cdc.gov/sleep/about_sleep/chronic_disease.html
Gill, L. (2019, February 5). Can CBD Help You Sleep? Some research suggests it might be worth a try. Consumer Reports. https://www.consumerreports.org/cbd/can-cbd-help-you-sleep/
Shannon, S., Lewis, N., Lee, H., Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. Permanente Journal, 23: 18-041. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/pdf/18-041.pdf
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